Healthy Living

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by Brother Carlton

06/26/16
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As we get older we don't want to accumulate wealth only to spend it all on trying to get back our health that we lost along the way because we neglected our bodies and ate and drank foolishly and lived in a manner that was not in keeping with God's revealed will for our life.

The following are some simple steps to help you gain better health. Remember this important point: If you want better health you have to study health. If you want more wealth you have to study wealth. If you want anything you consider valuable in life then you have to make a concerted effort to study it and then put your knowledge into action. With this in mind I present to you seven simple but effective ways to improve your health.

1. Apple Cider Vinegar: Take 2 tablespoons of Bragg's apple cider vinegar with 6 ounces of cool filtered water twice a day. We're learning that gut health may be the key to overall health. Drinking apple cider vinegar every day keeps the doctor away because it hacks your gut and gives it a massive natural dose of beneficial probiotics referred to as the “Mother” on Bragg's bottles. Early studies show apple cider vinegar may have prevented and even cured smallpox, though they didn't know how it worked back then. “Today we know that apple cider vinegar is a highly effective disinfectant and also alkalizes the body, which would naturally lead it to be more disease resistant. In addition, it contains potassium and numerous enzymes that aid in digestion, has antiscorbutic properties, and has been used effectively for numerous health issues since ancient times. Prebiotics that feed probiotics are also present in quantity.” Healthy gut, healthy person.

2. More Gut Health Tips: Don't drink chlorinated water, because chlorine kills all bacteria, good or bad. I've known this since I was in my early twenties and before I had a water filter I use to boil my tap water and then put it in a glass bottle to refrigerate. The water tasted better and was healthier because the chlorine evaporated out of it. You want to avoid tap water for drinking purposes unless you have a very effective water filter.

Don't eat food with pesticides or herbicides because even in small doses it could kill your beneficial gut flora. Don't eat animal products that are treated with antibiotics because they, by name and effect, kill the probiotics in your gut. Avoid heavy alcohol consumption as it may also kill your healthy bacteria. If you're a Christian this should be a given as the Bible warns us against strong drink and forbids us to be drunk with wine. And be not drunk with wine, wherein is excess; but be filled with the Spirit; (Eph 5:18) Eat fermented foods like homemade sauerkraut.

3. Walk: If you're not into fitness, the least you can do is take a stroll every day. Wake up early, put on your socks and running shoes, throw in your headphones, grab a bottle of water and go for a hike in the park. Get some sun on your face, soak in the glorious nature around you, listen to your favorite tunes, breathe deeply, and sweat out your toxins. You're adding years to your life and it's kind of fun. Bonus tip: Instead of taking the escalator or elevator take the stairs at work or to your apartment. Park far away from store entrances and hoof it. Every bit of effort makes you stronger than you were yesterday. You want to get your blood circulating and the most natural way is to walk not run. Sprints are okay but long distance running over time will lead to premature aging because of increased free radicals. If you don't believe me just look at old runners and see how emaciated they look and how old their appearance is compared to short distance runners who have larger and stronger muscle mass.

4. Drink More Water: This should be pretty obvious but you'd be surprised how many people don't drink enough water especially on hot days. Dehydration is bad for your skin and will leave you with less energy. A simple way to get more energy is to drink a large glass of cool water. If you get frequent headaches or leg and foot cramps, it's likely due to mild dehydration. Our bodies are typically more than 60% water. We constantly need to replenish our bodies with fresh clean water. If you're uncertain about the quality of your drinking water, it's best to get it tested or get a good water filter.

5. Eat Consciously: Too often we eat food unconsciously, whether through habits like grabbing a glazed donut when we get our morning coffee, or consuming a disgusting portion size because we're distracted while we eat. Who hasn't polished off an entire bag of Doritos while surfing YouTube videos? Deliberately plan your meals and snacks as meticulously as you can. Try it for one week. You'll be astounded by the results. Generally we know what's good or bad for our bodies. So it really comes down to consciously deciding to eat foods that are good for us. What might that be? Try eating more organic fruits and vegetables. These include lots of vitamins and minerals as well as fiber. Eat less protein, fat and carbs as a general rule. It's been said that people who eat less live longer and I suspect there's truth in that statement.

. 6. Productive Exercise: Living a more Do-It-Yourself (DIY) lifestyle has amazing health benefits. Chop and stack wood for the winter. Mow your own lawn. Hoe your own garden. Wash your own cars. Shovel your snow. Paint your barn. Clean your house. Don't pay someone else to do these tasks. Do them yourself. Not only will you be healthier for it, you'll be wealthier for it.

7. Get More Sleep: According to Dr. Joel Wallach most people only need 5-7 hours of sleep per night. If you build up a sleep deficit by staying up too late you'll need to make that up. Getting enough sleep is critical to your health. Most research says adults should get no less than 7 hours of sleep each night to maintain good health. Tips to get better sleep: Schedule your bed time, get blackout curtains, turn off electronics at least 30 minutes before bedtime, no electronics near bed, charge your phone in another room, and read before bed. And don't feel guilty about napping. Power naps help us operate at peak levels and keep all systems running smoothly

Carlton Pruitt ministers the gospel to the Los Angeles area. Formerly a Hollywood actor (SAG member) and junk removal expert he now spends most of his time studying the scriptures, writing articles, hymns and poems and doing street preaching. See all his videos on Carlton Pruitt ministers the gospel to the Los Angeles area. Formerly a Hollywood actor (SAG member) and junk removal expert he now spends most of his time studying the scriptures, writing articles, hymns and poems and doing street preaching. See all his videos on https://www.YouTub

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Abiodun Akinkoye

07 Jul 2016

Thanks for sharing. May God keep us healthy.

Phyllis Inniss

04 Jul 2016

Thank you for these helpful health tips.