Previous Challenge Entry (Level 4 – Masters)
Topic: HEALTH (10/13/16)
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TITLE: Eating Right | Previous Challenge Entry
By Verna Cole Mitchell
10/18/16 -
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ADD TO MY FAVORITES
Then you’ll grow big and strong.
With broccoli and collard greens
And kale, you can’t go wrong.
Spinach, squash, and sweet potatoes—
All are good for you.
Asparagus and cauliflower—
These are healthy, too.
With carrots, cabbage, mushrooms, squash,
And onions and potatoes,
You’ll have a quite nutritious soup
When once you add tomatoes.
A Romaine lettuce salad, make
With cucumber, bell pepper.
Do not add fatty dressing if
You want it to be better.
Eat fruits that are the healthiest:
Blueberries and papayas,
Pineapples, cherries, prunes, and plums,
Figs, apples, and bananas.
Mackerel, scallops, salmon, trout
Will ward against disease,
As well as shrimp, and halibut,
Squid, sardines,and anchovies.
--Then why with all these healthy foods,
Do I like pies and cakes
Or hamburgers and French fries
With chocolate milkshakes
Or chicken, fried, and ribs and ham
Or pizza pies and pasta
Glazed doughnuts, cookies, candy
With chips and ice cream soda?
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I ask myself that very question.