Healthy Living

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Considering all we now know about the benefits of exercise, it's hard to believe so many
of us avoid it! It's the best and ONLY way to change the shape, strength, and appearance of your body. Also, the health benefits of a strength, flexibility and cardiovascular training program can add quality years to your life. Below is a list of 24 reasons why it's important to work out.

Regular exercise can...

# Help you lose weight, especially fat

# Maintain your resting metabolic rate to prevent fat gain

# Increase your level of muscular strength and endurance

# Improve your physical appearance

# Increase your stamina and ability to do continuous work

# Improve fitness levels, or your body's ability to use oxygen

# Lower Body Mass Index (BMI) -- your weight-to-height ratio

# Improve your balance and coordination

# Reduce heart disease risk and stroke

# Lower resting heart rate and blood pressure

# Reduce triglycerides, bad cholesterol (LDL), raise good cholesterol (HDL)

# Increase bone mineral density to prevent osteoporosis

# Reduce the risk of developing certain types of cancer

# Increase gastrointestinal transit speed -- reduce risk of colon cancer

# Increase insulin sensitivity -- prevents type 2 diabetes

# Improve glucose metabolism -- also prevents type 2 diabetes

# Improve function of the immune system

# Provide protection against injury

# Reduce low back pain

# Reduce arthritic pain

# Reduce your level of anxiety and help you manage stress

# Improve your self-esteem and restore confidence

# Help you sleep better, relax, and improve mood

# Reduce depression

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