The Official Writing Challenge
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Thanks for the great information you shared. We all more relaxation that lowers our heart rate and improves our mood.
Well done...and I'm sure there will be many who will benefit from your entry!

Interesting approach to the topic. Thanks!

God bless~
I really enjoyed reading this helpful non-fiction article. Thanks for sharing you expertise. It read very professionally and gave me some great self-help tips I can use. I hope you submit this for publication somewhere.
I am a Massage Therapist (retired0, so naturally I enjoyed reading this. My favorite relaxation technique is meditation and prayer. I empty my body and soul's 'bad', and then God feels me with 'good'. Natural high guaranteed.
This is an interesting piece. In today's world we can all appreciate the need to relax. You gave some great advice in this essay.