1. Set attainable goals, think big, aim high and reach far
2. Do a good deed for someone and keep it to yourself.
3. Laugh aloud every opportunity you get
4. Spend time reading to release stressful thoughts from your mind.
5. Be alert to the beauty of nature, smell flowers and enjoy the fragrances
6. Do something special for yourself and get to know you better.
7. Focus on positive things, resist negative thoughts and words.
8. Fill your day with singing and lift yourself above the mundane.
9. Spend time in quiet meditation and allow the solitude to renew your spirit.
10. Say a prayer to the Father; offer thanks, give praise and seek guidance.
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