It's not easy working a full time job throughout your pregnancy.
You may be at work out of choice, or out of necessity, but either
way you need to take some extra precautions in taking care of
yourself during the coming months.
It is very important to keep your stress level as low as possible
during this time, and that's not always easy. You will find
yourself prioritizing your activities, and filtering out
unnecessary tasks. My work schedule isn't particularly
demanding, but I have had to cut down on evening activities in
order to make time for exercise and extra rest, two things that
don't come very easily to me.
When you're supermom, taking time for extra rest is extremely
important. When I first found out that I was pregnant, I had to
keep reminding myself that I needed to slow down and rest more,
including going to bed earlier. I resisted a little until I
discovered that I am expecting twins. After recovering from that
shock (I still haven't), I decided that no activities were more
important than getting my much needed rest. Rest is something
you may not getting much of after your baby is born.
Don't be afraid to ask for extra help around the house, with pet
chores (don't touch that litter box!), laundry, cooking, dishes,
etc. Your husband and older children are perfectly capable of
helping out, and will probably be more than happy to if you ask.
Or, it just might not get done occasionally. My husband is
getting used to the fact that he is "on his own" for dinner a
night or two out of each week when I'm not hungry or can't bear
Exercise is also very important, especially if you work in front
of a computer all day. If you are able to join a family court
club, they have many activities to choose from for the whole
family. Ours offers a prenatal water aerobics class. If you
can't afford the monthly dues, often you can pay a one-time fee
for a particular class. At the very least, get out and walk as
much as you can, during your lunch hour or in the evenings.
I'm still in the first stages of pregnancy where most food
doesn't sound very appetizing. My tastes are constantly
changing. I try to bring a variety of foods to work with me so
that something will sound good when it's time to eat. Lately I
have been eating dried fruits, instant oatmeal, canned fruit
cocktail, bananas, apples, tuna and sprouts on a wheat bagel, and
chicken cup-of-soup. The hardest thing for me is drinking the 8
plus cups of water a day. I feel like I'm going to float away
and hate getting up to go to the bathroom in the middle of the
night. I have been assured that drinking all this water will
keep me from getting too bloated later in the pregnancy.
It can be hard to find good maternity work clothes. Look for
local consignment stores and on Ebay.com. You will find a lot of
great deals there and not have to pay "new" prices. Buy several
pairs of neutral pants that will go with any top, and that will
help save on your wardrobe.
Now is the time to start looking into your employer's maternity
benefits, if any. I have 6 weeks short-term disability I can
use, at 66% of my current income. Income taxes, 401K, etc., are
not deducted. If you plan ahead, you can take the time off you
need without a large financial burden. Find out ahead of time
what paperwork needs to be filled out and by when. Your doctor
may need to fill out some of the paperwork for you.
If someone is to fill in for you while you're away from the
office, plan ahead and make sure someone knows what you do every
day. My doctor told me I could be in bed as early as 6 months,
and I have to plan on that even if it doesn't happen. Don't
leave your employer without a replacement, if possible.
Don't be afraid to get up and walk around when you need a break
or to kick your shoes off under your desk when no one's looking.
Hopefully your employer is watching out for you and wants to help
you through a successful pregnancy.
Rachel Paxton is a freelance writer, mom, and owner of several
home and family web sites. To sign up for her bi-weekly
newsletter and to find complete resources for the Christian home,
visit her web site at http://www.Christian-Parent.com.
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