When your feeling down rememeber your in control of your feelings. You have the choice to stay depressed or whatever is making you feel down or you have the choice to lift yourself up. It is so easy to stay down but remember your being down may have an effect on someone you know or don't know. When you see Jesus do you really want him to remind you on a sertain day you were down and someone who needed encouragement seeing you down just made things worse for them in the long run. The choice of course is always ours.I rather be a uplifter to anyone nomatter who they are then a person who is a downer.