There are such things as mental ruts into which we effortlessly fall or should I say are pulled by our mental histories. Well-worn pathways of pathological thought of which we aren't even aware anymore but which nonetheless shuttle us along to predictable predetermined outcomes. We fall with a thud or a thump sometimes like a vehicle being jerked into a channel hidden under the camoflauge of grass or weed or water.. We are often jerked around by our own thought processes. But there is a way to plough up this ground, to forge new healthier, truer mental pathways......to be more like the masters of our minds than their hapless slaves.
Read more articles by Terry Barlow or search for articles on the same topic or others.
